Safe Lifting And Carrying Techniques

by James Carrabba (published 12/6/2004 in Country Folks Grower)

About 75 to 80 percent of people are affected by back disorders at some point in their lives. As you all know, farmworkers are especially at risk for back problems because they do a lot of lifting and carrying of heavy and awkward objects. According to the Bureau of Labor Statistics, the back was the body part most frequently involved in injuries involving days away from work in 2002, accounting for 24 percent of the total 1.4 million injuries in private industry. Research shows that in New York State, one out of three reported injuries by vegetable or orchard workers resulted in treatment for strains or sprains. The typical costs associated with these injuries ranged from $44 to $150 per worker and countless lost worker hours.

Back problems are often caused by lifting improperly. Back problems can occur when the backbone discs become damaged from stresses placed on them from improper lifting. The discs are composed of a jelly-like core with a strong fibrous ring. Through repeated unsafe lifting, the fibrous ring will become weak and brittle. A sudden heavy load can rupture the disc. Fortunately, we can reduce the risk of back injury by following some simple safety precautions.

When something needs to be picked up and moved, the first step is to assess the load. Determine the best way to pick it up and move it. Don’t be afraid to ask other people for help in lifting a heavy object. If it is possible to move the object with a piece of equipment such as a loader, forklift, hoist, or hand-truck, go ahead and use it. It is important to clear the area of any tripping hazards. Check to see that your path of travel is free and clear of any obstructions before you lift the load and move it. Don’t let the load block your field of vision. When there is more than one person lifting an object, make sure everyone lifts evenly. One person should control the lift so that it is done with even coordination. The person in charge should make sure everyone understands how the object will be lifted and moved.

Make sure your balance is good. Keep your feet shoulder width apart, bend at the knees and keep your back straight while lifting. Securely grasp the object with the palms of your hand and your fingers. Keeping your chin tucked in will help you to keep your back straight while lifting. Lift by pushing up with your legs, don’t stoop over and use your back muscles to lift with. Keep your arms and elbows close to your body while lifting. Keep the load close to your body when carrying it. Don’t twist your body while carrying the load. Turn your entire body when you have to change direction, When you set down objects, keep it close to your body, keep your feet apart, bend at the knees and lower it down gradually.

Following these simple safety steps every time you lift something will help prevent back injuries. If you would like more information on safe lifting procedures or any other agricultural safety and health issue, please contact me at 800-343-7527, ext 239 or e-mail me at jcarrabba@nycamh.com. A program of Bassett Healthcare, NYCAMH is enhancing agricultural and rural health by preventing and treating occupational injury and illness.